Finding The Right Pillow For Neck Pain

Your pillow is too thin or too thick.

Finding the right pillow for neck pain. Archives of physical medicine and rehabilitation february 1997. Getting relief from neck pain may be as simple as changing your pillow. Why is choosing the right neck pillow a pain in the neck. Picking the right pillow.

Neck pain literature review lavin r. Your pillow isn t a good match for your sleeping position. Finding the right neck pillow can be confusing and frustrating since there are so many options. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

It may be worth trying other positions if neck pain is an issue. Some of the most common causes of pillow related neck pain are. Finding the right pillow comes down to a variety of factors like your sleeping position weight sleep temperature and anatomy of your neck and shoulder area. It s estimated that up to 25 of all women will experience neck pain at some point.

Finding the best pillow for neck pain is a critical concern for the millions of people who suffer from neck pain. And sleeping with the right pillow can help. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness.

It s estimated that up to 25 of all women will experience neck pain at some point. Find the right pillow shape. There are a number of options to suit a variety of needs and budgets so it may be worth trying a few to see what works for you. Waking up with pain or stiffness in your neck is the worst way to start your morning.

If you sleep on your back look for a pillow with a cervical spine curve. This memory foam pillow from epabo features a strategic ergonomic. If you sleep on your side.